I started my morning with Matisyahu in the sauna lifting up all my worries and anxiety to The Lord. Last night I had a lot on my mind leading me to a night filled with tossing and turning. After I dropped Danielle off at the bus I came home and thought you know what I'm going to go in that sauna! When I was going to LA Fitness my routine was work out then sauna. It really changed my mindset which allowed me to release in a way only the sauna could bring. I feel I will be able to deal with today with a clear head. I NEED to have a clear head today. I have a gig in Venice and when you rely on public transportation it can be challenging. (click here to see pic)
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