Tuesday, September 23, 2014





Today's Workout:

4 sets of 20

  • Dumbbell Chest Fly
  • Single Arm Dumbbell Row
  • Triceps Extensions
  • Dumbbell Stiff Legged Deadlift
  • Skater Lunges
  • Forearm Plank
  • Side Plank
  • 30 Mins Cardio
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2 comments:

  1. AnonymousSeptember 25, 2014 at 2:11 AM

    please forgive me i will never do it again i promise

    ReplyDelete
  2. JacobSeptember 28, 2014 at 6:43 PM

    I stopped following you for a few months and comeback to see that you have nice abs and a toned booty too! Keep it up, you are looking great!

    ReplyDelete

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